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What is Anxiety and Symptoms?
Everyone experiences anxiety at times, if your anxiety is intense and persistent, it could be a mental health problem. You may seek treatment for your symptoms.
The treatment options include psychotherapy (or "talk therapy") and medications. Certain medications can help reduce anxiety and stress. Discuss with your doctor which medication is right for you.
Signs and symptoms
Feeling anxious from time time is normal and usually goes away once the cause of the anxiety is cured. If your feelings of anxiety or anxiety are severe or interfere with daily life it is recommended that you speak to a health professional. They can assist you in determining the source of your symptoms and determine if you suffer from an anxiety disorder.
There are several different types of anxiety disorders. Each one has specific symptoms. Generalized anxiety disorder, phobias, and panic disorder are among the most well-known. Other disorders include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive-compulsive disorder, and post-traumatic stress disorder. Selective mutism is an anxiety disorder that makes you avoid speaking in certain situations, even though you can speak normally in other settings and is most commonly affecting children. People who have more than one type of anxiety disorder usually show signs of each at the same time.
Symptoms of anxiety are different for each person and can affect your whole body or just a few areas of it. Certain symptoms are physical, such as an increased heart rate or feeling like you're choked. Other symptoms are more emotional, like feeling overwhelmed or out of control.
Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they impact your life. They might also employ a tool to assess how intense your symptoms are and how long they last. Your provider may also run tests to determine if you have a physical problem that could cause them for example, an asthma-related thyroid condition or a thyroid issue.
Psychotherapy, or "talk therapy" and sometimes medications can help people with anxiety disorders. Cognitive behavior therapy and exposure therapy are two types of therapy that help you learn better ways to think and behave in a way that you're less worried. Antidepressants, beta-blockers and drugs that calm down the central nervous system are all used to combat anxiety. Exercise and meditation are both natural treatments that may help reduce the symptoms. It is also important to limit your intake of caffeine, as it can aggravate your symptoms and disrupt sleep patterns.
Diagnosis
Anxiety symptoms can sometimes be confused with other mental health conditions. To determine if you have a diagnosis, it requires a careful examination by a medical professional. Your doctor will ask about your past and present symptoms and how they impact your daily routine. They may also utilize questionnaires to determine the kinds of anxiety disorders. To find the correct diagnosis the health care professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the standard diagnosis for mental illness.
A health care professional will typically determine the physical cause of the symptoms, for example, a heart problem or an infection. They might suggest blood or urine testing to determine if there are medical reasons. Based on the symptoms you are experiencing they may also suggest a mental health test or a physical exam.
Symptoms of anxiety can include difficulty concentrating, muscle tension or feelings of being on edge or feeling fatigued. Some people have trouble sleeping. The doctor may prescribe medication, such as anticonvulsants (used to prevent seizures in people with epilepsy) or antidepressants. A low dose of an antipsychotic drug like buspirone (BuSpar) can reduce anxiety symptoms. Psychotherapy, which is the process of learning to change your thinking patterns and talking to an expert in mental health, is also available.
People with anxiety disorders are at a higher-risk for certain diseases like heart disease. They are also more likely to suffer serious side effects from taking certain medications. A history of trauma or abuse as a child could increase your risk of anxiety and depression. A chronic medical condition could also cause anxiety, and can make symptoms worse.
Anxiety is a natural part of being human, and most people suffer from it at least once in their lives. However, if your worries and fears begin to affect your daily life, or if they last for months or weeks it may be time to seek treatment. The specialists at NYU Langone can diagnose anxiety disorders and provide treatment that will help you feel better. We can also refer to an in-person mental health program that provides continuous therapy and support.
Treatment
Fortunately anxiety disorders can be treated. The treatment typically involves psychotherapy and medication. Psychotherapy, or talk therapy, is a kind of counseling that can help you discover ways to manage your symptoms and lessen your anxiety. It is possible to discover other health-related techniques, such as exercising and meditation helpful.
The first step to treat anxiety is to consult a doctor to rule out physical causes. If your doctor doesn't think there's a physical reason then you might be advised to see an expert in mental health for an evaluation. People who have generalized anxiety disorder tend to worry excessively about everyday events and are frequently anxious. They have difficulty relaxing, having trouble concentrating and frequently experience tension in their muscles.
If you suffer from anxiety disorder, you could feel fearful and anxious, which may cause chest pain or palpitations (pounding heartbeat) sweating, lightheadedness, or the feeling that you're experiencing a heart attack or a serious illness. You may avoid situations you fear could trigger an attack. If you suffer from social anxiety disorder, you have anxiety and fear of being with other people. You may be afraid of being criticized or teased by others, which can cause you to stay home from social gatherings and work.
Certain medications can relieve physical symptoms of anxiety disorders, such as nausea and trembling. It is possible to test various medications before you discover one that works for you. Antidepressants like those from the selective serotonin-reuptake inhibit (SSRI) and serotonin, norepinephrine reuptake inhibition (SNRI) are usually the first medications that doctors prescribe to combat anxiety. These include escitalopram, fluoxetine (Prozac) and venlafaxine and duloxetine. Benzodiazepines like alprazolam (Xanax) or diazepam, (Valium), can be used to treat anxiety, but they are addictive.
Psychotherapy for anxiety disorders can help you understand and change the irrational thoughts that contribute to your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used type of psychotherapy that is used to treat anxiety. Your therapist will teach you skills to direct your attention away from fearful and worrying thoughts, and assist you in overcoming the things that make you nervous.
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A person can help ease anxiety symptoms through self-help techniques. These may include relaxing exercises, getting enough sleep and avoiding foods that can cause an attack. It is also essential to take your medication as prescribed. It could be necessary to test a variety of medications before settling on one that works the best.
A balanced diet that incorporates vegetables, fish and whole grains can help reduce the severity of anxiety-related symptoms. It is also helpful to stay away from caffeine and other stimulants, like coffee or cola. Regular exercise reduces stress chemicals and promotes relaxation.
A consultation with a mental health professional is another option for easing anxiety. Psychotherapy can teach coping skills and help people understand the causes of anxiety. Psychotherapy may involve cognitive behavioral therapy or other types of therapy like exposure therapy or acceptance and commitment therapy.
People who suffer from anxiety develop a fear. This is a strong fear of a certain object or event. Others suffer from health anxiety, where they are concerned that any discomfort or pain could be a sign of a serious health issue. Health anxiety can be caused by a variety of causes, including the presence of a physical illness and a family history.
A therapist with a specialization in anxiety can provide a tremendous benefit to people with this condition. Your primary physician may recommend a therapist or a mental health center. You can also ask your friends and family members for suggestions. It is also advisable to check your health insurance policy to see if it covers psychotherapy.
Anxiety can be controlled with medications. Antidepressants and sedatives, sometimes called benzodiazepines, can provide quick relief from anxiety. However, they aren't intended for long-term use. These medications may be beneficial for people with anxiety. However, they should discuss with their doctor about the risks, benefits and adverse effects.
Anxiety is normal, but it can become a major issue if it persists and interferes with your daily routine. It is a good idea to see your primary care provider or seek referral to an expert in mental health if you have persistent, excessive worries or other signs. Consider joining an organization that offers support in case you're having difficulty managing your anxiety.